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Personal Training

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  Are you interested in meeting or exceeding your personal fitness goals while leading a healthier lifestyle? Our knowledgeable and experienced trainers will motivate and work with you to achieve positive results and avoid injuries.
 
 
  • Higher aerobic capacity

  • Increased strength

  • Weight management

  • Lower resting heart rate

  • Lower blood pressure

  • Lower cholesterol

  • Stronger heart, muscles, and bones

 
  • Increased flexibility

  • Effective workouts

  • Sports-specific training

  • Special-needs training

  • Injury rehabilitation

  • MotivationStress relief

  • Ego boost

     
 
With a personal trainer you receive the motivation and maximum benefit from your limited workout time; enabling you to reach your full potential.
 
Training Packages

Individual Session Packages

1-4   Sessions                $60/session
5-9   Sessions                $55/session
10+  Sessions                $50/session

*30 minute sessions offered for $30 per session; specific conditions apply, review with individual trainer.

Partner Session Packages
    (2 person sessions)

1-4   Sessions                $80/session
5-9   Sessions                $75/session
10+  Sessions                $70/session

   
       
     

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